PilaTes Essay Example | Topics and Well Written Essays - 500 words

PilaTes - Essay Example Fitness trends keep changing from one year to another. â€Å"Our fascination with self-improvement shows no signs of waning, and theres no shortage of new exercise trends aimed at helping us meet our health goals† (Bouchez). There is a growing trend among people to adopt a new exercise style which is known as Pilates. Pilates is a low-impact exercise style. One reason why Pilates has been so popular among the masses is that it has been endorsed by a lot of celebrities. â€Å"After years of high-impact, make-em-sweat, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness† (â€Å"Pilates Benefits†). There are eight basic principles of Pilates. They include â€Å"alignment, breathing, centering, concentration, control, precision, flow of movement, and flexibility† (â€Å"An Introduction to†). The underlying concept of Pilates is that it is a technique not only directed at the exercise of the body, but also of the mind. Although some of the eight principles e.g. alignment and flexibility are more focused at the physical movement as compared to the mental effort, yet the principles have a combined effect on the mind as some extent of mental effort is required in each of the eight principles. However, as an individual practices these movements more, the mind gets so attuned to the body that the movements can be made with minimal mental effort. To attain maximum benefit, an individual should try to make smooth and well-controlled movements while doing Pilates. Like all exercise regimens, Pilates should be taken easy in the start, and the intensity of workout should gra dually be increased depending upon the comfort of movements. To achieve optimal results, fitness practitioners tend to combine Pilates with yoga owing to the fact that Pilates is to some extent, based on the yoga studies done by Joseph Pilates. One thing that makes Pilates different from and more realistic than the

Jhon Barleycorn by Jack London Essay Example | Topics and Well Written Essays - 1250 words

Jhon Barleycorn by Jack London - Essay Example a dimension which is free from any rules or obligations. Probably the one who is under the influence, sees things clearly, well at least from a different angle. This angle is far from the norm or what people are used to. The way first chapter of the book begins, it speaks volumes about the mental state of the man. He is going to vote for something very important and he’s drunk. Probably logic doesn’t do justice when it comes to voting. He votes for women suffrage amendment. The popular vote is probably a fabrication, a concoction, and people who craft the ballet box and the election system, design it in such way so that it gets picked up by the majority. It is equivalent to giving a person a set of choices and when he’s done choosing his favorite, he feels liberated as he used his freedom of choice to get what he liked but little does he know that all choices were acceptable by the person who gave him the choice. The interesting thing about the state of mind (of the protagonist) is when he’s under the influence, he gets more indignant while explaining or talking about something. He explains why he voted for the woman suffrage amendment. Although he claims that he was not under the influence but probably he was. He gives his reason that he ride his way back from the polling station on the back of the wildest horse. No one can ride it drunk, that’s why he couldn’t be drunk. Nice explanation but it doesn’t prove he wasn’t under the influence. People consider Jack’s book his autobiography. There is no doubt that he was an alcoholic himself. And this book probably is a preaching book towards alcoholism. What a man feels when he’s drunk is something a man can’t understand unless he’s drunk. Some strange wisdom, which is â€Å"beyond life’s wisdom† starts flowing as the rum goes in the body. The question is what kind of explanation is that? On the surface it might seem